Sounded ID: 9781982779504
ISBN: 9781982779504
Publication Date: September 16, 2019
Publisher: Author's Republic
Language: English
Author Name: Readtrepreneur Publishing
Narrator Name: Stephen Holmes
Summary Bundle: Weight Loss & Productivity | Readtrepreneur Publishing: Includes Summary of The Obesity Code & Summary of The ONE Thing
From the Description of “Summary of The Obesity Code”…
"A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." – Jason Fung
Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycl...
Summary Bundle: Weight Loss & Productivity | Readtrepreneur Publishing: Includes Summary of The Obesity Code & Summary of The ONE Thing
From the Description of “Summary of The Obesity Code”…
"A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." – Jason Fung
Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting.
From the Description of “Summary of The ONE Thing”…
"Success is actually a short race – a sprint fueled by discipline just long enough for habit to kick in and take over" – Gary W. Keller
Most of the time, the way to approach matters may be so simple and straightforward but our complicated human mind always chooses to believe the complicated method as it seems more legitimate. Moreover, how can something complicated have such a simple solution? However, does it really have to be complicated? The One Thing will unravel the lies we've been fed as they present us with a new mindset that we should have adopted from the start.
What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals? Start accelerating your growth today by adding this book to your shopping cart now or clicking on the buy now button.
# | Title | Duration |
---|---|---|
1. | READ109110OpeningCredits |
0 mins 26 secs |
2. | 00OpeningCredits |
0 mins 11 secs |
3. | 01Introduction |
3 mins 02 secs |
4. | 02FreeBonuses |
1 mins 08 secs |
5. | 03Chapter1 |
5 mins 28 secs |
6. | 04Chapter2 (1) |
3 mins 46 secs |
7. | 05Chapter3 |
5 mins 28 secs |
8. | 06Chapter4 |
3 mins 06 secs |
9. | 07Chapter5 |
1 mins 33 secs |
10. | 08Chapter6 |
2 mins 01 secs |
11. | 09Chapter7 |
2 mins 03 secs |
12. | 10Chapter8 |
1 mins 46 secs |
13. | 11Chapter9 |
1 mins 53 secs |
14. | 12Chapter10 |
2 mins 06 secs |
15. | 13Chapter11 |
3 mins 39 secs |
16. | 14Chapter12 |
3 mins 40 secs |
17. | 15Chapter13 |
1 mins 37 secs |
18. | 16Chapter14 |
2 mins 14 secs |
19. | 17Chpater15 |
2 mins 13 secs |
20. | 18Chapter16 |
2 mins 21 secs |
21. | 19Chapter17 |
2 mins 01 secs |
22. | 20Chapter18 |
1 mins 37 secs |
23. | 21Chapter19 |
2 mins 45 secs |
24. | 22Chapter20 |
2 mins 08 secs |
25. | 22Conclusion |
4 mins 07 secs |
26. | 23ClosingCredits |
0 mins 14 secs |
27. | 00OpeningCredits (1) |
0 mins 11 secs |
28. | 01Introduction (1) |
2 mins 44 secs |
29. | 02BookAtAGlance |
2 mins 55 secs |
30. | 03Chapter1 (1) |
4 mins 12 secs |
31. | 04Chapter2 (2) |
1 mins 21 secs |
32. | 05Chapter3 (1) |
1 mins 41 secs |
33. | 06Chapter4 (1) |
4 mins 12 secs |
34. | 07Chapter5 (1) |
2 mins 32 secs |
35. | 08Chapter6 (1) |
1 mins 56 secs |
36. | 09Chapter7 (1) |
2 mins 35 secs |
37. | 10Chapter8 (1) |
2 mins 42 secs |
38. | 11Chapter9 (1) |
1 mins 59 secs |
39. | 12Chapter10 (1) |
2 mins 30 secs |
40. | 13Chapter11 (1) |
1 mins 45 secs |
41. | 14Chapter12 (1) |
1 mins 45 secs |
42. | 15Chapter13 (1) |
1 mins 05 secs |
43. | 16Chapter14 (1) |
1 mins 05 secs |
44. | 17Chapter15 |
1 mins 08 secs |
45. | 18Chapter16 (1) |
1 mins 13 secs |
46. | 19Chapter17 (1) |
1 mins 32 secs |
47. | 20Chapter18 (1) |
0 mins 53 secs |
48. | 21Conclusion |
2 mins 37 secs |
49. | 22ClosingCredits |
0 mins 18 secs |
50. | READ109110ClosingCredits |
0 mins 38 secs |
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